Performance Therapy — Hip
Trigger Point Therapy for the Hip Adductors
Posted by Stuart Hinds on
In this video, Stuart Hinds demonstrates his Trigger Point Therapy technique for treating the hip adductors. Indications include deep pain/tenderness in the medial thigh, hip/leg stiffness on abduction, groin strain, post hip- replacement/fracture rehabilitation, and osteoarthritis of the hip, among others. Learning to treat these trigger points effectively can be so valuable to your professional practice.
Taping for Trigger Points in the TFL
Posted by Stuart Hinds on
TFL (tensor fasciae latae) trigger points are associated with a wide range of common hip and knee dysfunction are often encountered in a highly resistant form. Pain is also commonly referred down the lateral thigh and to the knee. In many cases, the pain will be referred to the knee only. In this video, Stuart Hinds demonstrates the taping technique used to address TFL trigger points.
- 0 comment
- Tags: Hip, Knee, Pelvis, Taping, Tensor Fasciae Latae, TFL, Trigger Point Therapy
Treating the Gluteus Minimus using Trigger Point Therapy
Posted by Stuart Hinds on
Treating the Hip Adductors with Trigger Point Therapy
Posted by Stuart Hinds on
Stuart Hinds demonstrates treatment of the hip adductors. Don't ignore tightness, restriction, and overload here. Whilst this is especially relevant to athletes and those who regularly participate in sport, the same conditions can arise from activities related to occupations and even common activities such as gardening or sitting crossed legged for extended periods.
The NAT Hip Protocol: A Case Study
Posted by Stuart Hinds on
