Performance Therapy — Knee
Trigger Point Therapy for Iliotibial Band Syndrome (ITBS)
Posted by Stuart Hinds on
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- Tags: ITBS, Knee, Ober's Test, Trigger Point Therapy
Taping for Trigger Points in the TFL
Posted by Stuart Hinds on
TFL (tensor fasciae latae) trigger points are associated with a wide range of common hip and knee dysfunction are often encountered in a highly resistant form. Pain is also commonly referred down the lateral thigh and to the knee. In many cases, the pain will be referred to the knee only. In this video, Stuart Hinds demonstrates the taping technique used to address TFL trigger points.
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- Tags: Hip, Knee, Pelvis, Taping, Tensor Fasciae Latae, TFL, Trigger Point Therapy
Recognising and Treating Iliotibial Band Syndrome
Posted by Stuart Hinds on
Taping Technique for Runner's Knee/PFPS
Posted by Stuart Hinds on
Stuart Hinds demonstrates the taping technique for Patellofemoral Pain Syndrome (PFPS). PFPS pain is common amongst athletes and those who regularly participate in running sports and typically occurs when the patella rubs on the femur bone underneath.