Performance Therapy — Lower Limb

Treating Ankle Pain and Stiffness

Posted by Stuart Hinds on Jul 28, 2017

In this video, Stuart Hinds demonstrates treatment for ankle pain and stiffness. If left untreated, ankle pain and stiffness can become the cause of more serious pain disorders of the hip and knee. Includes an overview of peroneal tendinitis.

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Tags: Ankle, Lower Limb, Peroneal Tendinitis, Sports Injuries, Trigger Point Therapy

Common Causes of Lower Limb Injuries

Posted by Stuart Hinds on May 31, 2017

In this video, Stuart Hinds explains the common causes of lower limb injuries. Whilst these injuries may often stem from a complex chain, or from trauma, many common 'over-use' injuries of the lower limbs are predictable and could be avoided.

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Tags: Foot, Injury Prevention, Leg, Lower Limb