Performance Therapy — ITBS

Trigger Point Therapy for Iliotibial Band Syndrome (ITBS)

Posted by Stuart Hinds on Apr 13, 2018

Stuart Hinds demonstrates the Ober's Test for assessment and a trigger point therapy treatment sequence for ITBS, or 'Runner's Knee'. There are no "magic cures" for ITB Syndrome but in most cases, trigger point therapy can have profound effects!

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Tags: ITBS, Knee, Ober's Test, Trigger Point Therapy

Recognising and Treating Iliotibial Band Syndrome

Posted by Stuart Hinds on Nov 25, 2017

Iliotibial Band Syndrome (ITBS) has been a source of significant debate when it comes to its aetiology, pathology and treatment. That is mainly because the iliotibial band itself is an intriguing mystery in sports medicine. There are no 'magic cures' for ITBS but in most cases, trigger point therapy can have profound effects.

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Tags: Iliotibial Band Syndrome, ITBS, Knee, Runner's Knee, Trigger Point Therapy