Trigger points are really common in the elbow and forearm muscles; this may be connected to our increasingly sedentary and technology-based lifestyles. In this video, Stuart Hinds Demonstrates the Vacuum Cupping Technique for Lateral Elbow Pain.
Stuart Hinds demonstrates using Cupping to treat the deep muscles of the foot. Cupping is a technique adapted from Traditional Chinese Medicine. Cupping is often used in conjunction with trigger point therapy, acupuncture or dry needling. It pulls blood to a region to stimulate healing and can be used effectively for stretching tight fascia and muscles.