Performance Therapy — Runner's Knee
Recognising and Treating Iliotibial Band Syndrome
Posted by Stuart Hinds on
Knee Pain: Don't Forget Popliteus
Posted by Stuart Hinds on
Stuart Hinds explains the importance of popliteus trigger points when assessing and treating "Runner's Knee". Trigger points in the popliteus are often associated with knee pain and, too often, are overlooked.
Taping Technique for Runner's Knee/PFPS
Posted by Stuart Hinds on
Stuart Hinds demonstrates the taping technique for Patellofemoral Pain Syndrome (PFPS). PFPS pain is common amongst athletes and those who regularly participate in running sports and typically occurs when the patella rubs on the femur bone underneath.