Performance Therapy — self-help

Five Great Stretches for the Shoulder

Posted by Stuart Hinds on Sep 23, 2018

The shoulder can be a common site for the development of trigger points, restriction, and a number of other ailments ranging from the irritating to the excruciating. Simple stretching routines may help prevent the development of active trigger points, accelerate the healing process, and provide pain relief. We generally try to recommend stretches that are easy to perform just about anywhere. Here are some of our favourite stretches for the shoulder. Always start slowly, work within your limits, use common sense, and don't forget to ask your therapist about trigger points! 1. Pectoral stretch Kneel on the floor in front of a...

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Tags: self-help, Shoulder, Stretching

Self Help Tips for Sciatica

Posted by Stuart Hinds on Jul 30, 2018

Sciatica most often occurs when the sciatic nerve is compressed by a herniated disk or bone spur. Here are simple exercises you can do at home to help manage its symptoms.

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Tags: Sciatica, self-help, Trigger Point Therapy

Simple Self Help Tips for Plantar Fasciitis

Posted by Stuart Hinds on Jun 23, 2018

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Tags: Foot, plantar fasciitis, self-help