Performance Therapy — Injury Prevention

Seven Rules for Safe and Effective Stretching

Posted by Stuart Hinds on Mar 10, 2018

As with most activities, there are rules and guidelines to ensure safety. Stretching is no exception – it can be extremely dangerous and harmful if done incorrectly. It is vitally important that the following rules be adhered to, both for safety and for maximizing the potential benefits of stretching.

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Tags: Exercise, Injury Prevention, Stretching, Trigger Point Therapy

Common Causes of Lower Limb Injuries

Posted by Stuart Hinds on May 31, 2017

In this video, Stuart Hinds explains the common causes of lower limb injuries. Whilst these injuries may often stem from a complex chain, or from trauma, many common 'over-use' injuries of the lower limbs are predictable and could be avoided.

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Tags: Foot, Injury Prevention, Leg, Lower Limb