Performance Therapy — Active Isolated Stretching
Six Types of Stretches and When You Should Use Them
Posted by Stuart Hinds on
Stretching is slightly more technical than swinging a leg over a park bench. There are rules and techniques that will maximize its benefits and minimize the risk of injury. We will look at the different types of stretching, the particular benefits, and the risks and uses, as well as give a description of how each type is performed.