Performance Therapy — Calf
Calf Muscle Stretch
Posted by Stuart Hinds on
Technique Stand upright and place one foot in front of the other. Bend your front leg and keep your back leg straight. Push your heel to the ground and lean forward. Place your hands on the ground in front of you. Make sure the toes of your back leg are facing forward. Letting your toes point to one side will cause this stretch to put uneven tension on the calf muscles. Over an extended period of time, this could lead to a muscle imbalance. Muscles being stretched Primary muscle: Gastrocnemius.Secondary muscles: Tibialis posterior, flexor hallucis longus, flexor digitorum longus, peroneus...
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- Tags: Achilles Tendinitis, Calf, Leg, Shin Splints, Stretching
Trigger Points in the Tibialis Posterior Explained
Posted by Stuart Hinds on