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Performance Therapy — Foot

Simple Self Help Tips for Plantar Fasciitis

Posted by Stuart Hinds on

Simple Self Help Tips for Plantar Fasciitis


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Common Causes of Lower Limb Injuries

Posted by Stuart Hinds on

Common Causes of Lower Limb Injuries

In this video, Stuart Hinds explains the common causes of lower limb injuries. Whilst these injuries may often stem from a complex chain, or from trauma, many common 'over-use' injuries of the lower limbs are predictable and could be avoided. 

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Trigger Point Theory for Common Leg and Foot Injuries

Posted by Stuart Hinds on

Trigger Point Theory for Common Leg and Foot Injuries

In today's video blog, Stuart Hinds provides an overview of the key muscles involved in common leg and foot injuries including plantar fasciitis. 

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Using Cupping to Treat the Deep Muscles of the Foot

Posted by Stuart Hinds on

Using Cupping to Treat the Deep Muscles of the Foot

Stuart Hinds demonstrates using Cupping to treat the deep muscles of the foot. Cupping is a technique adapted from Traditional Chinese Medicine. Cupping is often used in conjunction with trigger point therapy, acupuncture or dry needling. It pulls blood to a region to stimulate healing and can be used effectively for stretching tight fascia and muscles.

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