In this video, Stuart Hinds explains the common causes of lower limb injuries. Whilst these injuries may often stem from a complex chain, or from trauma, many common 'over-use' injuries of the lower limbs are predictable and could be avoided.
Stuart Hinds demonstrates using Cupping to treat the deep muscles of the foot. Cupping is a technique adapted from Traditional Chinese Medicine. Cupping is often used in conjunction with trigger point therapy, acupuncture or dry needling. It pulls blood to a region to stimulate healing and can be used effectively for stretching tight fascia and muscles.