Performance Therapy — Taping
Taping for Trigger Points - Which Tape to Use?
Posted by Stuart Hinds on
Taping for Trigger Points Kinesiology tape can help to provide an accumulated off-loading effect by lifting the tissue around trigger point sites. When applied correctly, this allows an unloading to the vascular, nerve and the fascia to allow the treatment process to continue. For more information about taping for trigger points, please see the NAT course details below. NAT - Trigger Point Foundation Course (10 CPE) About the author Stuart Hinds is one of Australia’s leading soft tissue therapists, with over 27 years of experience as a practitioner, working with elite sports athletes, supporting Olympic teams, educating and mentoring others...
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- Tags: Taping, Trigger Point Therapy
Taping for Trigger Points in the TFL
Posted by Stuart Hinds on
TFL (tensor fasciae latae) trigger points are associated with a wide range of common hip and knee dysfunction are often encountered in a highly resistant form. Pain is also commonly referred down the lateral thigh and to the knee. In many cases, the pain will be referred to the knee only. In this video, Stuart Hinds demonstrates the taping technique used to address TFL trigger points.
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- Tags: Hip, Knee, Pelvis, Taping, Tensor Fasciae Latae, TFL, Trigger Point Therapy
Taping for Lower Back Pain
Posted by Stuart Hinds on
Self Help Tips for Treating Carpal Tunnel Syndrome
Posted by Stuart Hinds on
The carpal tunnel is located on the palm side of your wrist. Its' main role is to protect the most important nerve to your hand and the nine tendons that help bend your fingers. When this nerve is compressed, it causes numbness, tingling and eventually hand weakness. Read ahead to learn more about CTS and some self-help tips.
Taping for Plantar Fasciitis and Heel Pain
Posted by Stuart Hinds on
