Performance Therapy — Hip Adductors

In this video, Stuart Hinds demonstrates his Trigger Point Therapy technique for treating the hip adductors. Indications include deep pain/tenderness in the medial thigh, hip/leg stiffness on abduction, groin strain, post hip- replacement/fracture rehabilitation, and osteoarthritis of the hip, among others. Learning to treat these trigger points effectively can be so valuable to your professional practice. 

Stuart Hinds demonstrates treatment of the hip adductors. Don't ignore tightness, restriction, and overload here. Whilst this is especially relevant to athletes and those who regularly participate in sport, the same conditions can arise from activities related to occupations and even common activities such as gardening or sitting crossed legged for extended periods.