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Performance Therapy

Vacuum Cupping for Lateral Elbow Pain

Posted by Stuart Hinds on

Vacuum Cupping for Lateral Elbow Pain

Trigger points are really common in the elbow and forearm muscles; this may be connected to our increasingly sedentary and technology-based lifestyles. In this video, Stuart Hinds Demonstrates the Vacuum Cupping Technique for Lateral Elbow Pain.

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Trigger Point Therapy for the Hip Adductors

Posted by Stuart Hinds on

Trigger Point Therapy for the Hip Adductors

In this video, Stuart Hinds demonstrates his Trigger Point Therapy technique for treating the hip adductors. Indications include deep pain/tenderness in the medial thigh, hip/leg stiffness on abduction, groin strain, post hip- replacement/fracture rehabilitation, and osteoarthritis of the hip, among others. Learning to treat these trigger points effectively can be so valuable to your professional practice. 

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Trigger Point Therapy for Cubital Tunnel Syndrome

Posted by Stuart Hinds on

Trigger Point Therapy for Cubital Tunnel Syndrome

Cubital Tunnel Syndrome (CTS) is generally understood to be a condition that is caused by compression of the ulnar nerve, often by connective tissue or bone. However, it may also be caused functionally with the development of active trigger points in the triceps, flexor carpi radialis and ulnaris muscles. In this video, Stuart Hinds demonstrates the Trigger Point Therapy technique for treating Cubital Tunnel Syndrome. 

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Trigger Point Therapy for Shin Pain

Posted by Stuart Hinds on

Trigger Point Therapy for Shin Pain

Stuart Hinds demonstrates assessment and treatment of Medial Tibial Pain Syndrome (Shin Splints) using soft tissue therapy. Shin splints are especially common amongst runners and other athletes who have just returned after a break, or who are stepping up the intensity and duration of their training.

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Sports Massage for Achilles Tendinopathy

Posted by Stuart Hinds on

Sports Massage for Achilles Tendinopathy

Stuart Hinds demonstrates assessment and treatment of Achilles Tendinopathy. From a dynamic postural viewpoint, the soleus prevents the body falling forward at the ankle joint during standing. In gait, the muscle eccentrically decelerates subtalar joint pronation and internal rotation of the lower leg at heel-strike.

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