Trigger points are really common in the elbow and forearm muscles; this may be connected to our increasingly sedentary and technology-based lifestyles.
This doesn't only affect our clients either. As hands-on therapists, we can suffer from tense and stiff forearm muscles.
Why trigger points? They are one of the body's instinctive protective mechanisms. In an attempt to heal trauma, our body often “switches-off” around damaged tissue.
Trigger points are a key part of the protect-and-defend mechanism. However, if a problem isn't managed correctly, it can crescendo and the trigger points become deep-seated, causing the host muscle to be shorter, tighter, and less efficient.
In addition, trigger points also add to the cycle of increased sensory input to our peripheral and central nervous systems (sensitization), which can lower the threshold for pain.
In other words, if left untreated, trigger points can feed into the nervous system and prevent full recovery.
Trigger Point Treatment
Treatment will often include deep tissue massage therapy, muscle stretching, heat and ice therapy, and Kinesio taping.
When treating trigger points, many practitioners will also apply dry needling (medical acupuncture) and vacuum or static cupping.
Tennis Elbow, also called Lateral Epicondylitis (LE) can start as an annoying ache but rapidly degenerate into a debilitating problem, with pain on gripping, opening bottles, or even on shaking hands. Unless they have experienced it, people often don't understand how bad it can be.
The pain from a Tennis Elbow is often associated with trigger points in the muscles of the lateral epicondyle of the elbow, especially the lateral head of the triceps and the extensor carpi radialis brevis tendon (1-2cm distal to its attachment on the lateral epicondyle).
As shown in the video above, trigger points in the extensor carpi ulnaris are often implicated in lateral elbow pain.
LE is more common than Medial Epicondylalgia (Golfer's Elbow) by a ratio of 9:1 and although it's most commonly referred to as Lateral Epicondylitis, LE is NOT generally an inflammatory condition. Microscopic evaluation of the tendons does not show signs of inflammation, but rather angiofibroblastic degeneration and collagen disarray.
Light microscopy reveals both an excess of fibroblasts and blood vessels that are consistent with new blood vessels (angiogenesis). It is most often due to repetitive micro-tears in the zone, especially where the tendon of the muscle meets the bone (musculotendinous junction). This is because the tendons are relatively hypovascular close (proximal) to the tendon insertion.
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About the author
Stuart Hinds is one of Australia’s leading soft tissue therapists, with over 27 years of experience as a practitioner, working with elite sports athletes, supporting Olympic teams, educating and mentoring others as well as running a highly successful clinic in Geelong.
Stuart has a strong following of practitioners across Australia and globally who tap into his expertise as a soft-tissue specialist. He delivers a range of highly sought after seminars across Australia, supported by online videos, webinars and one-on-one mentoring to help support his colleagues to build successful businesses.
In 2016, Stuart was awarded a lifetime membership to Massage & Myotherapy Australia for his significant support and contribution to the industry.
This trigger point therapy blog is intended to be used for information purposes only and is not intended to be used for medical diagnosis or treatment or to substitute for a medical diagnosis and/or treatment rendered or prescribed by a physician or competent healthcare professional. This information is designed as educational material, but should not be taken as a recommendation for treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell.
Trigger Point Therapy for Tennis Elbow
Stuart Hinds demonstrates a trigger point release technique for the triceps "Lateral Epicondylalgia (LE), ...
When Stretching is Not Enough: Treating Hypertonic Muscles in Athletes
Treating hypertonic muscles in athletes is a vital step in helping to avoid the development of trigger points...
Trigger Point Therapy for Thoracic Outlet Syndrome (TOS)
Stuart Hinds demonstrates assessment and treatment of interface restrictions in Thoracic Outlet Syndrome (TOS). ...
Trigger Point Therapy for the Hip Adductors
Stuart Hinds Demonstrates his Trigger Point Therapy Technique for Treating the Hip Adductors "Learning to ...
Trigger Point Therapy for Cubital Tunnel Syndrome
Stuart Hinds demonstrates the Trigger Point Therapy technique for Treating Cubital Tunnel Syndrome. Cubit...
Trigger Point Therapy for Shin Pain
Stuart Hinds demonstrates assessment and treatment of Medial Tibial Pain Syndrome (Shin Splints) using soft tissue...
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- Tags: Cupping, Lateral Elbow Pain, Lateral Epicondylitis, Tennis Elbow, Trigger Point Therapy, Vacuum Cupping