Taping Technique for Runner's Knee/PFPS

Posted by Stuart Hinds on

Stuart Hinds demonstrates the taping technique for Patellofemoral Pain Syndrome (PFPS)

PFPS pain is common amongst athletes and those who regularly participate in running sports. 

Patellofemoral Pain Syndrome (PFPS) typically occurs when the patella rubs on the femur bone underneath.

Many experts believe that incorrect tracking or rubbing of the patella over the femur bone is a significant factor and that this results in damage or irritation of the articular cartilage beneath the patella.


Common Causes

Whilst PFPS can have a number of causes, damage to the cartilage itself cannot directly cause pain because there are no blood vessels or nerves involved.

However, the condition can lead to other problems which in turn, result in pain.

These can include erosion of the cartilage and bone under the patella, soft tissue injuries, synovitis (inflammation of the synovial membrane/joint lining) or irritation to the lateral retinaculum and the infra patella fat pad.


Overuse & Trigger Points

Most cases of PFPS are likely to be from overuse. This may be as a result of external factors such as a sudden increase in training, or performing high intensity jumping and knee bending, or it can be from poor patella tracking - often as a result of trigger points in the hamstrings and/or quadriceps.

When dealing with PFPS, identifying the cause is an important part of the treatment.


Treating Runner's Knee Trigger Point Masterclass

The Anatomy of Sports Injuries NAT Master Course



About the author

Stuart Hinds is one of Australia’s leading soft tissue therapists, with over 27 years of experience as a practitioner, working with elite sports athletes, supporting Olympic teams, educating and mentoring others as well as running a highly successful clinic in Geelong.

Stuart has a strong following of practitioners across Australia and globally who tap into his expertise as a soft-tissue specialist. He delivers a range of highly sought after seminars across Australia, supported by online videos, webinars and one-on-one mentoring to help support his colleagues to build successful businesses.

In 2016, Stuart was awarded a lifetime membership to Massage & Myotherapy Australia for his significant support and contribution to the industry.


This trigger point therapy blog is intended to be used for information purposes only and is not intended to be used for medical diagnosis or treatment or to substitute for a medical diagnosis and/or treatment rendered or prescribed by a physician or competent healthcare professional. This information is designed as educational material, but should not be taken as a recommendation for treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell. 


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