Vacuum Cupping - General Shoulder Sequence
Rotator cuff tendinitis results from the irritation and inflammation of the tendons of the rotator cuff muscles in the area underlying the acromion.
The condition is sometimes known as pitcher’s shoulder though it is a common injury in all sports requiring overhead arm movements, including tennis, volleyball, swimming and weightlifting.
Cause of injury
Inflammation of the rotator cuff tendons from tennis, baseball, swimming etc. Irritation of the subacromial bursa of the rotator cuff causing inflammation and swelling in the subacromial space. Pre-existing disposition including anatomical irregularity.
Signs and symptoms
Weakness or pain with overhead activities, such as brushing hair, reaching up etc. Popping or cracking sensation in the shoulder. Pain in the injured shoulder, particularly when lying on it.
Complications if left unattended
Rotator cuff tendinitis can worsen without attention as the tendons and bursa become increasingly inflamed.
Motion becomes more limited and tendon tears can cause further and in some cases chronic pain.
Prolonged irritation may result in the production of bone spurs which contribute to further irritation.
Application of ice and use of anti-inflammatory medication. Discontinue all athletic and other activity causing rotator cuff pain. Then heat to promote blood flow and healing.
Rehabilitation and prevention
Following rest and healing of the injured shoulder, physical therapy should be undertaken to strengthen the muscles of the rotator cuff.
Moderation of rotator cuff use, adequate recovery time between athletic activities and strength training can all help avoid the injury.
Given proper rest as well as manual therapy and trigger point therapy (see below), most people will enjoy a full recovery from this injury.
Should a serious tear of the rotator cuff tissue occur, surgery may be required although recovery to pre-injury levels of activity is usually expected.
Trigger points form easily in the muscles of the rotator cuff and, as they make their host muscles shorter and weaker, they may well play a part in the development of the injury.
More importantly, active trigger points will almost certainly appear as a result of the injury, as part of the body's natural protect and defend mechanism.
Failure to treat these trigger points may result in the symptoms of the injury lasting longer or the onset of further complications.
NAT Clinical Vacuum Cupping Course (10 CPE Points)
Treating Frozen Shoulder NAT Foundation Course (10 CPE Points)
The Complex Shoulder NAT Master Course (10 CPE Points)
About the author
Stuart Hinds is one of Australia’s leading soft tissue therapists, with over 27 years of experience as a practitioner, working with elite sports athletes, supporting Olympic teams, educating and mentoring others as well as running a highly successful clinic in Geelong.
Stuart has a strong following of practitioners across Australia and globally who tap into his expertise as a soft-tissue specialist. He delivers a range of highly sought after seminars across Australia, supported by online videos, webinars and one-on-one mentoring to help support his colleagues to build successful businesses.
In 2016, Stuart was awarded a lifetime membership to Massage & Myotherapy Australia for his significant support and contribution to the industry.
This trigger point therapy blog is intended to be used for information purposes only and is not intended to be used for medical diagnosis or treatment or to substitute for a medical diagnosis and/or treatment rendered or prescribed by a physician or competent healthcare professional. This information is designed as educational material, but should not be taken as a recommendation for treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell.
Taping for Trigger Points - Which Tape to Use?
Taping for Trigger Points Kinesiology tape can help to provide an accumulated off-loading effect by lifting the tiss...
Self Help Tips for Sciatica
Sciatica most often occurs when the sciatic nerve is compressed by a herniated disk or bone spur The sciatic nerve i...
My Journey with the Niel Asher Technique (NAT)
A Therapist's Testimonial for treating Frozen Shoulder To begin I should explain that I am a treatment orientated sof...
Simple Self Help Tips for Plantar Fasciitis
Plantar Fasciitis - How To Treat Your Own Trigger Points The plantar fascia supports the arch of the foot and if s...
Trigger Point Release - Biceps/Pec Minor Muscle Strain
Stuart Hinds demonstrates some techniques for treating biceps brachii and pectoral pain. Bicipital Tendinitis Bicip...
Trigger Point Therapy for Tennis Elbow
Stuart Hinds demonstrates a trigger point release technique for the triceps "Lateral Epicondylalgia (LE), ...