Performance Therapy — Trigger Point Therapy

Shoulder Dislocation

Posted by Stuart Hinds on Jul 16, 2017

Dislocation of the shoulder at the GH joint may occur when an athlete falls on an outstretched hand or during abduction and external rotation of the shoulder. Significant force is required to dislocate a shoulder unless the athlete is experiencing re-injury. A shoulder dislocation occurs when the head of the humerus pulls free of the glenoid fossa of the scapula.

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Tags: Shoulder, Sports Injuries, Trigger Point Therapy

Trigger Points in the Tibialis Posterior Explained

Posted by Stuart Hinds on Jun 23, 2017

In this video, Stuart Hinds explains trigger points in the tibialis posterior, the deepest muscle on the back of the leg. It helps maintain the arches of the foot. Pain may be reported when standing on tiptoes or pushing down car pedals. Referred pain patterns can include vague calf pain, with increased intensity along the Achilles tendon to the heel/sole of the foot.

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Tags: Calf, Leg, Tibialis Posterior, Trigger Point Therapy

Self-Help for Achilles Tendinitis

Posted by Stuart Hinds on Jun 21, 2017

What is Achilles Tendinitis? Achilles Tendinitis is characterized by an injury to the achilles tendon mostly due to overuse. The achilles tendon is the largest tendon in the body, connecting your calf muscles to your heel bone. It is used in many activities such as walking, running, and jumping and unfortunately, is commonly injured. Even though the achilles tendon can withstand the impact caused by running and jumping, it can also be affected by tendinitis, which is associated to overuse, degeneration and injury. During achilles tendinitis, the tendon responds to an injury or disease with swelling, pain or irritation. In severe injuries to...

Taping for the Trapezius

Posted by Stuart Hinds on May 31, 2017

Stuart Hinds demonstrates the taping technique for trigger points in the trapezius. Research supports the use of taping as a treatment aid in managing shoulder impingement problems. Subacromial impingement syndrome is the most common shoulder complaint in orthopaedic clinics (44–65%) and the most frequent cause of shoulder pain in over-arm athletes.

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Tags: Shoulder Impingement, Taping, Trapezius, Treating Shoulder Pain, Trigger Point Therapy

Trigger Point Theory for Common Leg and Foot Injuries

Posted by Stuart Hinds on May 31, 2017

In today's video blog, Stuart Hinds provides an overview of the key muscles involved in common leg and foot injuries including plantar fasciitis.

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Tags: Foot, Leg, Plantar Fasciitis, Trigger Point Therapy