Stretching for Pain Relief - Anterior Deltoid

Posted by Stuart Hinds on

The deltoid, along with supraspinatus and associated rotator cuff muscles, will regularly develop myofascial trigger points as result of reduced core efficiency.

Failure to translate forces from the lower body to the shoulder will result in arthrokinematic stress and the formation of active myofascial trigger points.

The restoration of core neuromuscular efficiency will provide a foundation for myofascial trigger point therapy, utilizing neuromuscular therapy and correctly prescribed exercise.

 

Deltoid Trigger Points

Pain is felt as a dull ache for the most part, with increased pain on contraction of the muscle or when attempts are made to move the arm. Pain is most often mistaken for bursitis or rotator cuff injury.

It is worthwhile checking the muscles that refer pain into the deltoid (SITS, pectorals and scalenes) as the true source of deltoid pain.

Deltoid trigger points are more often than not satellite myofascial trigger points.

 

Stretching

We like this stretch because it's so easy to perform and incredibly effective .... especially for those who spend hours working at their desks in front of computers, long distance drivers, or anyone involved with heavy lifting in their work.

 


Technique

Stand upright and clasp your hands together behind your back. Slowly lift your hands upward.

Do not lean forward while lifting your hands upward. 

 

Muscles Being Stretched

Primary muscle: Anterior deltoid.
Secondary muscles. Biceps brachii. Brachialis. Coracobrachialis.

 

Injury Where Stretch May Be Useful

Dislocation. Subluxation. Acromioclavicular separation. Sternoclavicular separation. Impingement syndrome. Rotator cuff tendonitis. Shoulder bursitis. Frozen shoulder (adhesive capsulitis). Chest strain. Pectoral muscle insertion inflammation.

 

Treating Frozen Shoulder Course

Treating the Complex Shoulder

 

About the author

Stuart Hinds is one of Australia’s leading soft tissue therapists, with over 27 years of experience as a practitioner, working with elite sports athletes, supporting Olympic teams, educating and mentoring others as well as running a highly successful clinic in Geelong.

Stuart has a strong following of practitioners across Australia and globally who tap into his expertise as a soft-tissue specialist. He delivers a range of highly sought after seminars across Australia, supported by online videos, webinars and one-on-one mentoring to help support his colleagues to build successful businesses.

In 2016, Stuart was awarded a lifetime membership to Massage & Myotherapy Australia for his significant support and contribution to the industry.

 

This trigger point therapy blog is intended to be used for information purposes only and is not intended to be used for medical diagnosis or treatment or to substitute for a medical diagnosis and/or treatment rendered or prescribed by a physician or competent healthcare professional. This information is designed as educational material, but should not be taken as a recommendation for treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell. 

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