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Performance Therapy — Plantar Fasciitis

Simple Self Help Tips for Plantar Fasciitis

Posted by Stuart Hinds on

Simple Self Help Tips for Plantar Fasciitis


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Taping for Plantar Fasciitis and Heel Pain

Posted by Stuart Hinds on

Taping for Plantar Fasciitis and Heel Pain

In this video, Stuart Hinds demonstrates the taping technique for Plantar Fasciitis and heel pain. One of the most common causes of chronic heel pain is plantar fasciitis. The plantar fascia runs across the bottom of the foot and connects the heel bone to the toes.

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Trigger Point Theory for Common Leg and Foot Injuries

Posted by Stuart Hinds on

Trigger Point Theory for Common Leg and Foot Injuries

In today's video blog, Stuart Hinds provides an overview of the key muscles involved in common leg and foot injuries including plantar fasciitis. 

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Using Cupping to Treat the Deep Muscles of the Foot

Posted by Stuart Hinds on

Using Cupping to Treat the Deep Muscles of the Foot

Stuart Hinds demonstrates using Cupping to treat the deep muscles of the foot. Cupping is a technique adapted from Traditional Chinese Medicine. Cupping is often used in conjunction with trigger point therapy, acupuncture or dry needling. It pulls blood to a region to stimulate healing and can be used effectively for stretching tight fascia and muscles.

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