Performance Therapy — Trigger Point Therapy

Self Help Tips for Sciatica

Posted by Stuart Hinds on

Self Help Tips for Sciatica

Sciatica most often occurs when the sciatic nerve is compressed by a herniated disk or bone spur. Here are simple exercises you can do at home to help manage its symptoms. 

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My Journey with the Niel Asher Technique (NAT)

Posted by Stuart Hinds on

I haven't always been a proponent of the Niel Asher Technique. This blog post is about the journey that led me to this incredible technique and the changes it brought to my professional practice and my business.

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Trigger Point Therapy for Tennis Elbow

Posted by Stuart Hinds on

Trigger Point Therapy for Tennis Elbow

Lateral Epicondylalgia (LE), or 'Tennis Elbow' is more common than Medial Epicondylalgia ('Golfer's Elbow') by a ratio of 9:1, and although it's mostly referred to as Lateral Epicondylitis, LE is NOT generally an inflammatory condition. In this video, Stuart Hinds demonstrates a trigger point release technique for the triceps.

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Trigger Point Therapy for Thoracic Outlet Syndrome (TOS)

Posted by Stuart Hinds on

Trigger Point Therapy for Thoracic Outlet Syndrome (TOS)

Thoracic Outlet Syndrome (TOS) is a frequently overlooked peripheral nerve compression or tension event that is often difficult to diagnose. It occurs when nerves and/or blood vessels become compressed in their passageway through the thoracic outlet which sits between your collarbone and first rib. In this video, Stuart Hinds demonstrates assessment and treatment of interface restrictions in Thoracic Outlet Syndrome (TOS).

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Vacuum Cupping for Lateral Elbow Pain

Posted by Stuart Hinds on

Vacuum Cupping for Lateral Elbow Pain

Trigger points are really common in the elbow and forearm muscles; this may be connected to our increasingly sedentary and technology-based lifestyles. In this video, Stuart Hinds Demonstrates the Vacuum Cupping Technique for Lateral Elbow Pain.

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