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Performance Therapy — Shoulder

Shoulder Dislocation

Posted by Stuart Hinds on

Shoulder Dislocation

Dislocation of the shoulder at the GH joint may occur when an athlete falls on an outstretched hand or during abduction and external rotation of the shoulder. Significant force is required to dislocate a shoulder unless the athlete is experiencing re-injury. A shoulder dislocation occurs when the head of the humerus pulls free of the glenoid fossa of the scapula.

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Five Stretches for Frozen Shoulder

Posted by Stuart Hinds on

Five Stretches for Frozen Shoulder

The 'Freezing Stage' (Phase One) of a frozen shoulder is a crucial time for starting a gentle stretching regimen. Gentle is the operative word. Your shoulder is likely to be very inflamed at the beginning of this phase but gently stretching the capsule three times per day for five minutes can help stop the adhesions getting too tight.

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Taping for Levator Scapulae

Posted by Stuart Hinds on

Taping for Levator Scapulae

Stuart Hinds demonstrates the taping technique for Levator Scapulae trigger points. The levator scapulae is deep to the SCM and the trapezius. It is named after its action of elevating the scapula. It also helps bend the neck laterally.

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Treating Shoulder Pain Using Heat and Ice

Posted by Stuart Hinds on

Treating Shoulder Pain Using Heat and Ice

Shoulder Pain can often be effectively managed with a combination of heat and ice. Shoulder injuries can be extremely painful, and the shoulder is one of the easiest parts of the body to re-injure. Shoulder damage can often benefit from heat and/or ice therapy.

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Assessing Shoulder and Neck Pain

Posted by Stuart Hinds on

Assessing Shoulder and Neck Pain

Simple tests can often help determine the nature of shoulder and neck injuries and in some cases, the connection between the two. In this video blog, Stuart Hinds presents an overview of the assessment techniques typically used in-clinic.

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